Our Services
Explore our full range of services
One-on-One Personal Training
Customized sessions in our Vienna studios focus on your goals, from strength gains to mobility improvements. Expert trainers use precise form coaching and progressive overload for measurable progress. Perfect for busy professionals seeking efficient, results-driven workouts.
Outdoor Functional Training
Harness Vienna's parks and trails with workouts inspired by Austrian outdoor heritage, blending cardio, strength, and agility. Tailored to your fitness level, these sessions build endurance and adaptability for real-world performance. Ideal for recreational athletes craving variety.
Mobility & Recovery Coaching
Specialized programs enhance joint health, flexibility, and recovery using dynamic stretching and rehab techniques. Our specialists address imbalances for pain-free movement and injury prevention. Essential for long-term health and peak athletic function.
Nutrition & Habit Integration
Paired with training, our nutritionists design meal plans and habit strategies that fit your lifestyle. Focus on sustainable nutrition for energy, recovery, and body composition goals. Achieve holistic transformation beyond the gym.
Rehabilitation & Injury Prevention
Expert-led sessions by rehab specialists rebuild strength post-injury while preventing future issues. Incorporates evidence-based protocols with personalized progressions. Get back to your best, stronger than before.
Service Packages
Starter Strength
Ideal for: New to fitness professionalsIntroductory package for beginners building foundational strength and habits.
- ✓ 8 one-on-one sessions
- ✓ Initial assessment
- ✓ Custom workout app access
Mobility Mastery
Ideal for: Desk-bound executivesFocused program enhancing flexibility and recovery for pain-free living.
- ✓ 12 mobility sessions
- ✓ Home recovery kit
- ✓ Progress tracking
Elite Performance
Ideal for: Recreational athletesComprehensive training with outdoor elements for peak athletic results.
- ✓ 20 sessions (studio + outdoor)
- ✓ Nutrition plan
- ✓ Monthly reassessment
Rehab Revival
Ideal for: Injured clients returning to activityTargeted recovery package post-injury or for prevention.
- ✓ 10 rehab sessions
- ✓ Specialist consult
- ✓ Injury prevention guide
Total Transformation
Ideal for: Committed urban professionalsAll-in-one with training, nutrition, and coaching for full lifestyle overhaul.
- ✓ 24 sessions
- ✓ Personal nutritionist
- ✓ Habit coaching
- ✓ App + metrics
Outdoor Adventure
Ideal for: Nature-loving athletesVienna-centric outdoor program inspired by Austrian heritage.
- ✓ 16 outdoor sessions
- ✓ Gear provision
- ✓ Performance analytics